the best gift you can give yourself


Happy New Year and New Decade! I love the ritual-making that a new year brings. Resolutions, creating a long view of the year, celebrating the return of the light. What an opportunity for us to upgrade old programming and choose the values we want to live our lives by.


I'm choosing Joy, Vitality and Keep It Simple.


More than choosing, I'm writing these words on stickie notes and placing them in special spots around my home and office. You can make new values a habit by repeating them over and over again to yourself. 30x a day seems about right.

I am Joy.

I am Vitality.

I am Keeping it Simple.


Repetition creates and reinforces new neural patterning. These repetitions help you to shift the old habits of being you. What words will you choose? What new habits will you be forming? I'm excited to think of a world where we're all doing this. 


Let's Connect, Conspire and Co-Create

Collective Healing Experiences in 2020


I'd love for you to join the monthly collective healing gatherings I'm hosting in a beautiful yurt space near the Hudson River. I'd love for you to experience the potent power of group breathwork, acupuncture that's aligned with the season and sound meditation.


I'm dedicated to this work in this new decade because I believe in supporting profound and communal experiences of compassion, care, and nourishment. I believe in the power the collective carries, that this is the future of medicine that serves all levels and all people. 


These circles are meant to awaken and inspire a deep sense of connection to ourselves and to the Whole of which we and everything else is a part. The more experience we can have of this collective field, the more we remember that we are not alone. And the more we can heal our loneliness, the more we can show up for each other, our communities and the world.


Come experience and envision a form of healing that is truly revolutionary, nourishing and beautiful. I offer these to support all of us in living lives of greater depth, joy, and devotion.


On Sunday, January 19th & Sunday, January 26th we'll kick off the new decade with a Journey from I to We. Join us. 


"Extraordinary experience of healing old trauma. I thought I had healed this trauma but in the safe, held space of the collective, I was able to fully let go of something that was still there for me. Thank you from the bottom of my heart".

"I've done this work with Dr. Kelly individually, but the group experience takes the possibility for healing and transformation to a whole new level".

"I am remembering my connection to myself, to self-love and from this well-spring feeling my connection to the Whole".  

"Extraordinary experience of healing old trauma. I thought I had healed this trauma but in the safe, held space of the collective I was able to fully let go of something that was still there for me. Thank you from the bottom of my heart".


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