12 Sessions of Spring Qi Gong

Qi Gong: The Language Your Body Already Speaks

Qi Gong is spring medicine in its most elemental form. The gentle, flowing movements — rooted in the same classical Chinese medicine framework that understands the Liver, the channels, the seasonal rhythms of the body — work directly with the body's energy pathways to encourage the free flow of Qi that this season demands.

Specific Liver and Gallbladder Qi Gong forms stretch and open the channels running along the sides of the body, the inner legs, and through the hips — precisely the areas where Wood energy tends to stagnate. The practice is slow enough to be restorative, but active enough to move Qi that has been sitting still all winter. One hour of Qi Gong in the morning, practiced outdoors if the weather allows, is one of the most complete spring medicines available to you — touching body, breath, mind,…