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The World is Waiting

Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

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the corona upgrade

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing, social distancing, and h...

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what MORE you can do about coronavirus and COVID-19

Like many of you, I’ve been closely tracking the spread of the coronavirus. It's been surprising how this new outbreak has seemingly taken the world by storm...

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Preparing for Surgery

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how small the incision), ...

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the best gift you can give yourself

Happy New Year and New Decade! I love the ritual-making that a new year brings. Resolutions, creating a long view of the year, celebrating the return of the ...

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give them your blessing

In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her grief, realized she was u...

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How to cultivate your intuitive capacity

The elders I work with say that when life gets chaotic - pause. When crisis happens; sit down, breathe and meditate. It makes sense. When we are called into ...

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what is the story that hunts you?

I recently heard the Aborigines of Australia have a saying - that a story hunts for its teller. Ever since we developed language, we've shared stories to mak...

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releasing the illusion of you

True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and requires us to change our w...

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making the most of your year's harvest

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons growing bounty. It'...

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Dr Kelly's Fall Medicine Baskets

Here in the Hudson Valley we're already feeling the cool weather creeping in. This is the time I stock up on inventory at my clinic and refill my herbal cabi...

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do you know what a growing brain needs to be healthy?

I'm on a mission. 1 in 8 of our kids under 8 is being diagnosed with some kind of behavioral disorder. And 1 in 8 of our 65+ elders are being diagnosed with ...

seeing kids + growing brains

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the Hudson Valley, with ...

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Reaching for the Light

Yesterday I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. And I found that during those hibernating ...

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3 essential reasons to cleanse

Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and lighten up for spring....

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how are you becoming an elder?

This question was posed to me fifteen years ago – and in some sense has been on my mind & heart ever since. In a culture where we actively try to hide our ag...

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her

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I wanted her hair, her c...

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Spring Juice Cleanse

Join me & 30 others for a high vibration 10 day spring cleanse beginning April 8th, 2019. Designed to boost metabolism, balance digestion, support toxin remo...

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healthy poops defined!

Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell - you'd think that we'd k...

What if tomorrow is today

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m not talking about th...

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let's talk about sleep, baby

Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in my clinic more often ...

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