We draw everything into our heart - the home of our soul. From here we contemplate the mystery of being in a way that our conscious mind ...

Eduardo Placer is my guest in this recording we did in April 2020, during the second month of our nation's quarantine. Eduardo is the gui...

Ever since our ancestors developed language, we've shared stories to make meaning of our lives and the events in them. Through stories we...

My entire healing practice is and has always been about transformation. Helping you move from illness to wellness, from limitation to exp...

(artist's credit Jackie Traverse*, Anishinaabe Nation) The Grandmother's Dream The people of this nation are rising up, again, acutely co...

Notes from what should white people do - a conversation with Tuesday Ryan-Hart and Gibràn Rivera 1) Racism is Systemic - You were born in...

Six years ago, my best friend was hit by a car. It was late at night, he was crossing the street and didn't see the oncoming lights. He d...

Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most e...

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing, soci...

Like many of you, I’ve been closely tracking the spread of the coronavirus. It's been surprising how this new outbreak has seemingly take...

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how s...

Happy New Year and New Decade! I love the ritual-making that a new year brings. Resolutions, creating a long view of the year, celebratin...

In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her grief...

The elders I work with say that when life gets chaotic - pause. When crisis happens; sit down, breathe and meditate. It makes sense. When...

I recently heard the Aborigines of Australia have a saying - that a story hunts for its teller. Ever since we developed language, we've s...

True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and require...

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...

Here in the Hudson Valley we're already feeling the cool weather creeping in. This is the time I stock up on inventory at my clinic and r...

I'm on a mission. 1 in 8 of our kids under 8 is being diagnosed with some kind of behavioral disorder. And 1 in 8 of our 65+ elders are b...

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the ...