The letter you've always wanted from your doctor
It's great to meet you. There's a lot we can do together to help you feel better. I want to remind you that getting back to place of...
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10 thyroid secrets your doctor doesn't know about
By and large, I continue to see patients who've been told their thyroid function is normal and have only had their TSH tested! In this...
The Brain Protocol - a Return to Wholeness
Tanika, a 52 year old woman, has been regularly seeing me for the treatment of Hashimoto's thyroiditis. (Hashimoto's is an autoimmune...
the greatest illness we all suffer from
Are you aware of the greatest illness we all suffer from? It's the dis-ease that lives in our present collective consciousness, the...
5 tips to help your aging brain (how to help a loved one with dementia)
A dear friend of mine is slowly watching the demise of her father, who's been suffering the excruciating disease of dementia. This letter...
The Anti-Inflammatory Diet
Try to eat only the following organically grown foods for 21 days. Steamed vegetables: The primary reason for using steamed vegetables is...
Allergies....doctor please!
Sneezing, itchy eyes, runny nose....amidst the blossoming and blooming that delight the senses, for some this is also the season of...
3 essential reasons to cleanse
Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
Reaching for the Light
A few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...
..that where there is doubt, may you bring faith..
The image above is of Coyolxauhqui, the divine energy of the moon as sculpted by the Aztec peoples. She was dismembered by her brother,...
You get a second chance!
February 12th is the Lunar New Year. For me, this is a really helpful date to tune into. We get our first New Year in January to...
Basic Treatment Guidelines for Women
The following suggestions outline a healthy lifestyle essential to optimizing physical, mental and spiritual health. By enhancing...
the points of winter: Tong Gu (BL66)
Winter is known as water time in Chinese medicine. It is a time of reflection, of stillness, and of restoring the kidney or potential...
the points of winter: Yin Gu (KD10)
Winter is known as water time in Chinese medicine. It is a time of reflection, of stillness, and of restoring the kidney essence. It's a...
On making amends & healing the soul of our nation
Healing the Soul of Our Nation Three years ago I participated in a virtual gathering with the director of the Sri Aurobindo Ashram, a...
how do you honor your ancestors?
This is my family's Day of the Dead altar. Pictured here are my husband's parents and grandparents, my grandparents on both sides, our...
If you were an angel...
This time it feels different. Those of us who're leaning into the transformational changes our children are yearning for are feeling the...
we need to talk about reciprocity
Reciprocity and Making Reparations It is a big part of our collective healing to understand what forces have shaped our nation, the blood...
on creating beauty from what's broken
(artist credit - Bruno Capolongo) Here in upstate New York, we’re poised to slowly re-emerge into this brave new world. Taking one...
How strong is your faith?
How does it affect you when you're confronted with uncertainty? For most of our time as human beings on this planet, uncertainty has...