women's health

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Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

10 thyroid secrets your doctor doesn't know about

By and large, I continue to see patients who've been told their thyroid function is normal and have only had their TSH tested! In this...

Preparing for Surgery

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...

this one is for the ladies (and anyone who gets a period)

It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...