women's health

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Preparing for Surgery

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how small the incision), ...

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this one is for the ladies (and anyone who gets a period)

It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy, more connected to birth...