3 essential reasons to cleanse
Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
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The World is Waiting
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the practice of internal alchemy: Qigong
Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...
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Preparing for Surgery
There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...
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give them your blessing
In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her...
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Spring Juice Cleanse
Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...
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healthy poops defined!
Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...
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let's talk about sleep, baby
Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...
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what do you plan to do with your one wild and precious life?
A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the...
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How's your health? Take the quiz!
Taking care of yourself doesn’t have to be that hard. The key to feeling your best often lies right in front of you, in your day to day...
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this one is for the ladies (and anyone who gets a period)
It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...
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Flu shot? 7 Reasons to Think Before Getting Poked.
While the beginning of November marks the traditional start of flu season, around here CVS and Hannaford begin their advertising for the...
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3 Simple Home Treatments You've Never Heard of...
Considering how long I’ve worked with natural medicine, you might imagine that it’s all old news to me. But, the truth is I still feel a...
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swimming deer & the poetry of the moment
This morning on my run alongside the mighty Hudson River, I was contemplating the feeling of being stuck. Being stuck creatively - and...
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the prayer of my practice
An Interview with Limetta Studios What has been the most profound lesson in your 10+ years of practice? Being a health-care practitioner...
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