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seeing kids + growing brains

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the Hudson Valley, with ...

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3 essential reasons to cleanse

Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and lighten up for spring....

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Spring Juice Cleanse

Join me & 30 others for a high vibration 10 day spring cleanse beginning April 8th, 2019. Designed to boost metabolism, balance digestion, support toxin remo...

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healthy poops defined!

Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell - you'd think that we'd k...