grow

Share Your Life~

Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

Turn around and face your fear (or any other emotion that's hounding you)

Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...

3 essential reasons to cleanse

Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...

Reaching for the Light

A few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...

releasing the illusion of you

True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...

What if tomorrow is today

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...

let's talk about sleep, baby

Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...

saying YES

There are two stories that have most defined my present life. My choice of career and my choice of husband. Both decisions were great...

people pleasing & letting go

Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by...