Turn around and face your fear (or any other emotion that's hounding you)Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...
3 essential reasons to cleanse Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
Reaching for the LightA few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...
releasing the illusion of you True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...
What if tomorrow is todayWhat if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...
let's talk about sleep, babyWhether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...
saying YESThere are two stories that have most defined my present life. My choice of career and my choice of husband. Both decisions were great...
people pleasing & letting goTwo sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by...
