Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the ...

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I wa...

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m ...

A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the inside-by-the...

Several years ago I ditched the New Year's Resolution list. My life was already filled with too many “shoulds”. I replaced it with this n...

Grandpa Sam, a Navajo elder, has been visiting us for the last two weeks. He’s here from New Mexico. We’ve been spending a lot of time si...

9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west coa...

Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by e...

An Interview with Limetta Studios What has been the most profound lesson in your 10+ years of practice? Being a health-care practitioner ...