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making the most of your year's harvest

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons growing bounty. It'...

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seeing kids + growing brains

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the Hudson Valley, with ...

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her

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I wanted her hair, her c...

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What if tomorrow is today

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m not talking about th...

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what do you plan to do with your one wild and precious life?

A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the inside-by-the-fire time. After sh...

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The Return of the Light

Several years ago I ditched the New Year's Resolution list. My life was already filled with too many “shoulds”. I replaced it with this new mantra: I am a st...

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You gotta go on

Grandpa Sam, a Navajo elder, has been visiting us for the last two weeks. He’s here from New Mexico. We’ve been spending a lot of time sitting around the bre...

the day that changed our lives forever

9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west coast. Coming in from a...

people pleasing & letting go

Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by everyone who walks in...

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the prayer of my practice

An Interview with Limetta Studios What has been the most profound lesson in your 10+ years of practice? Being a health-care practitioner has been an incredib...

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