transformation

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Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

GB41 Zu Lín Qi 足臨泣 Foot Near to Tears Wood Point on the Wood Channel To fully understand what this spring equinox point is used for, we...

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“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to’”. -Lao Tzu When I first began studying Qi Gong...

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Autumn is a season of wisdom, the wisdom that comes of age, of lived experience and the recognition of the approach and imminence of...

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Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...

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A few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...

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Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...

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In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her...

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True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...

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Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...

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What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...

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9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west...

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This morning on my run alongside the mighty Hudson River, I was contemplating the feeling of being stuck. Being stuck creatively - and...

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