Turn around and face your fear (or any other emotion that's hounding you)
Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...
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The World is Waiting
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10 thyroid secrets your doctor doesn't know about
By and large, I continue to see patients who've been told their thyroid function is normal and have only had their TSH tested! In this...
3 essential reasons to cleanse
Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
Reaching for the Light
A few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...
the practice of internal alchemy: Qigong
Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...
what MORE you can do about coronavirus and COVID-19
Like many of you, I’ve been closely tracking the spread of the coronavirus. It's been surprising how this new outbreak has seemingly...
Preparing for Surgery
There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...
give them your blessing
In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her...
Spring Juice Cleanse
Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...
healthy poops defined!
Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...
How's your health? Take the quiz!
Taking care of yourself doesn’t have to be that hard. The key to feeling your best often lies right in front of you, in your day to day...
this one is for the ladies (and anyone who gets a period)
It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...
Flu shot? 7 Reasons to Think Before Getting Poked.
While the beginning of November marks the traditional start of flu season, around here CVS and Hannaford begin their advertising for the...
3 Simple Home Treatments You've Never Heard of...
Considering how long I’ve worked with natural medicine, you might imagine that it’s all old news to me. But, the truth is I still feel a...
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