Awakening Yang Qi: An Introduction to Nourishing Life Qi Gong

A free, one-hour introduction to Qi Gong for anyone curious about the practice but new to it — no experience needed, and nothing to prepare beyond showing up in comfortable clothes.

Qi Gong is a practice of slow, deliberate movement paired with breath and attention, rooted in the same classical Chinese medicine tradition that underlies acupuncture and herbal medicine. What I teach comes out of the Jinjing Gong lineage — Nourishing Life Qi Gong — a practice designed less for performance and more for quietly restoring the body's own capacity to regulate itself: settling the nervous system, supporting digestion, easing tension held in the shoulders and low back, and building what the tradition calls Yang Qi — the animating warmth and vitality that everyday life tends to spend down.

You don't need to believe anything in particular to benefit from this. Come with an open, curious body and see what…