Compiled by Claude for Dr. Kelly Jennings | Spring 2026 PART ONE: THE TRIPLE WARMER (SAN JIAO 三焦) All Major Classical References I. THE HUANGDI NEIJING — Yellow Emperor's Inner Classic Compiled c. 4th–2nd century BCE; divided into the Suwen (Plain Questions) and Lingshu (Spiritual Pivot) The foundational text of Chinese medicine. The San Jiao is discussed extensively across both volumes. A. Suwen (Plain Questions / Basic Questions) Chapter 8 — On the Role of the Officials (Ling Lan Mi Dian...

Something has gone profoundly wrong with our immune systems — and the numbers make this impossible to ignore. Allergies now affect between 30 and 40 percent of the global population. In Europe alone, more than 150 million people suffer from chronic allergic disease. In the United Kingdom, the prevalence of common allergic diseases has tripled in the last twenty years. Here in the United States, nearly one in three adults and more than one in four children now has a seasonal allergy, eczema,...

Amidst all the blossoming and blooming that make spring so intoxicating, for many of us there is another less welcome arrival — the itchy eyes, the sneezing fits, the scratchy throat, the river of mucus that seems to have no end. Seasonal allergies affect hundreds of millions of people worldwide, and the numbers are rising every year. The good news is that there is a great deal we can do — naturally, effectively, and with solid research behind us. Here is what I know, updated with the best...