A 40 day transformational practice“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to’”. -Lao Tzu When I first began studying Qi Gong...
5 tips to help your aging brain (how to help a loved one with dementia)A dear friend of mine is slowly watching the demise of her father, who's been suffering the excruciating disease of dementia. This letter...
