meditation

Share Your Life~

Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing,...

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...