meditation

Share Your Life~

Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

The wisdom of letting go

Autumn is a season of wisdom, the wisdom that comes of age, of lived experience and the recognition of the approach and imminence of...

Turn around and face your fear (or any other emotion that's hounding you)

Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...

the corona upgrade

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing,...

making the most of your year's harvest

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...