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the corona upgrade

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing, social distancing, and h...

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making the most of your year's harvest

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons growing bounty. It'...

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would you like a weekly brain break?

Are you one of those people who think you can never meditate because you have too much on your mind? Or maybe you've got a practice but could use a group to ...

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