releasing the illusion of you True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...
seeing kids + growing brainsIt’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the...
herI’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I...
What if tomorrow is todayWhat if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...
what do you plan to do with your one wild and precious life?A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the...
the day that changed our lives forever 9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west...
people pleasing & letting goTwo sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by...
