True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and require...

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the ...

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I wa...

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m ...

A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the inside-by-the...

9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west coa...

Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by e...