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Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

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releasing the illusion of you

True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and requires us to change our w...

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seeing kids + growing brains

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the Hudson Valley, with ...

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her

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I wanted her hair, her c...

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What if tomorrow is today

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m not talking about th...

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what do you plan to do with your one wild and precious life?

A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the inside-by-the-fire time. After sh...

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the day that changed our lives forever

9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west coast. Coming in from a...

people pleasing & letting go

Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by everyone who walks in...

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