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Bring Ancient Wisdom to Your Community: Custom Qi Gong Programs
Dear Visionary Leaders and Community Builders, What if you could offer your team, organization, or community something that reduces...


Building the Capacity of Trustworthiness
The sickness of our times is doubt - in self and others. The medicine is to build your trustworthiness. If there was ever a time to...


The Heart's Receptivity: Reclaiming Aisthesis in an Age of Mechanical Consciousness
The Forgotten Art of Sensing In the ancient Greek conception of aisthesis (αἴσθησις), perception was not merely the mechanical...


Mamas! It's time to celebrate
Dear Mamas, What leads you to your most beautiful and best experiences? As a mother, partner, health-care practitioner and woman - I've...


Allergies....doctor please!
5 simple tips for allergy relief


Medicine for the People: Resurrecting Ancient and Forgotten Remedies
I'm on a mission to reconnect people to their most awakened authentic self, a self that is rooted and well in body mind and spirit.


Embracing Uncertainty: Finding Beauty in the Unknown
How does it affect you when you're confronted with uncertainty? Before you deep dive into the hymn book of anxiety, worry, and...


Qi Gong: A transformational practice for our modern times
Listening with the whole body. Cultivating a felt sense of the aliveness of the space around and within you. This is the deep practice of...


Resurrecting ancient and forgotten remedies
Moxibustion and the terroir of true moxa Moxibustion was once regarded as one of the main modalities of Chinese medicine . During the...


Clinical Pearls - My go to remedies for acute care
Tick Bite Protocol (in my clinical experience, you don't need to take antibiotics, there are much better alternatives listed here) Tick...


The Points of Spring: GB41
GB41 Zu Lín Qi 足臨泣 Foot Near to Tears Wood Point on the Wood Channel To fully understand what this spring equinox point is used for, we...


Having strange symptoms this Spring?
A friend wrote me this past week reporting some strange symptoms she was experiencing: "On Tuesday night I woke up during my sleep with a...


Dancing the Dragon
A master of the Chinese technique of splashed ink, the Song Dynasty Chinese painter Chen Rong intended his Nine Dragons (1244) to reveal...


The spells you're spinning
I’ve been reading a series of books my 11 year old daughter lent me. They take place in Middle Earth, a time when dragons, dwarves,...


How to deal with emotional pain...
Go to the limits of your longing ~ Rilke God speaks to each of us as he makes us, then walks with us silently out of the night. These are...


Remedies from the Ancients for Precarious Times
Dear Friends - I've been at a loss these days to orient to the deep pain, suffering, rage, violence, and devastation of the news coming...


Yeshi's Luck (a story from the Tibetan Tales for Little Buddhas by Naomi C Rose)
There's a story, Yeshi's Luck, that I often read to my daughters when they were young. This tale came out of a book of short stories...


Meaning making...when it feels like there is no meaning
This past October I was invited to a coming of age ceremony with a Dinè family we know. My two daughters, my husband and I traveled to...


The Life Story of my teacher Master Wang Qingyu: From Adversity to Mastery
Born into aristocracy in 1937, Wang Qingyu witnessed China transform through decades of tumultuous change. His journey from privilege to...


Changing the Course of a Life....
On September 17th 2001, I was late for my first day of school. I came straight from Ground Zero in New York City, my clothes still...
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