Journal | The Source For Healing | Naturopathic Healthcare

Share Your Life~

Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing,...

Like many of you, I’ve been closely tracking the spread of the coronavirus. It's been surprising how this new outbreak has seemingly...

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...

Happy New Year and New Decade! I love the ritual-making that a new year brings. Resolutions, creating a long view of the year,...

In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her...

The elders I work with say that when life gets chaotic - pause. When crisis happens; sit down, breathe and meditate. It makes sense. When...

I recently heard the Aborigines of Australia have a saying - that a story hunts for its teller. Ever since we developed language, we've...

True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...

Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...

Here in the Hudson Valley we're feeling the cool weather creeping in. This is the time I stock up on inventory at my clinic and refill my...

I'm on a mission. 1 in 8 of our kids under 8 is being diagnosed with some kind of behavioral disorder. And 1 in 8 of our 65+ elders are...

It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the...

This question was posed to me fifteen years ago – and in some sense has been on my mind & heart ever since. In a culture where we...

I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I...

Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...

Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...

What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...

Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...

A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the...

Taking care of yourself doesn’t have to be that hard. The key to feeling your best often lies right in front of you, in your day to day...