seeing kids + growing brains
It’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the...
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Share Your Life~
The World is Waiting
Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.
Let’s create a conversation and a dialogue to live by
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how are you becoming an elder?
This question was posed to me fifteen years ago – and in some sense has been on my mind & heart ever since. In a culture where we...
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her
I’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I...
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Spring Juice Cleanse
Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...
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healthy poops defined!
Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...
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What if tomorrow is today
What if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...
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let's talk about sleep, baby
Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...
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what do you plan to do with your one wild and precious life?
A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the...
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How's your health? Take the quiz!
Taking care of yourself doesn’t have to be that hard. The key to feeling your best often lies right in front of you, in your day to day...
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The Return of the Light
Several years ago I ditched the New Year's Resolution list. My life was already filled with too many “shoulds”. I replaced it with this...
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saying YES
There are two stories that have most defined my present life. My choice of career and my choice of husband. Both decisions were great...
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this one is for the ladies (and anyone who gets a period)
It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...
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You gotta go on
Grandpa Sam, a Navajo elder, has been visiting us for the last two weeks. He’s here from New Mexico. We’ve been spending a lot of time...
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3 tips for the winter blues
Autumn here in the Northeast is passing quickly. With daylight savings it’s already dark when many of us are ending our work days or the...
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4 remedies I'm using this fall
I use homeopathic remedies - in addition to other holistic support - for my kids well-being throughout the school year. Every fall during...
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Flu shot? 7 Reasons to Think Before Getting Poked.
While the beginning of November marks the traditional start of flu season, around here CVS and Hannaford begin their advertising for the...
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3 Simple Home Treatments You've Never Heard of...
Considering how long I’ve worked with natural medicine, you might imagine that it’s all old news to me. But, the truth is I still feel a...
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the day that changed our lives forever
9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west...
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people pleasing & letting go
Two sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by...
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swimming deer & the poetry of the moment
This morning on my run alongside the mighty Hudson River, I was contemplating the feeling of being stuck. Being stuck creatively - and...
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